Services
Services & Specialties
EDMR/Trauma Therapy
Eye Movement Desensitization and Reprocessing or EMDR is a psychotherapy method proven to help people recover from traumatic experiences. Unlike traditional psychotherapy, EMDR doesn’t involve dissecting the distressing events through talk therapy. Instead, EMDR works on a neurological level, stimulating your brain’s natural healing process. Learn more about how it works.
Individual Therapy
This is a confidential relationship in which I will support you to help you better understand yourself and your struggles. We would work together to develop more useful ways of coping with and managing those struggles, whether they involve issues from your past, present challenges, or future concerns.
Parenting & Pregnancy
Parenting is hard. Joyful, yes, but also difficult. Each stage brings its own challenges, from anticipating parenting, to parenting infants, children, teenagers, and even adult children. Changing family dynamics such as divorce also bring their own complications. We can’t eliminate all challenges, but we can work together to ensure you have the confidence, tools, and understanding to face them with greater ease.
Divorce & Post-Divorce
Divorce is one of the most stressful life events. Each step along the way presents its own challenges. This may involve making the decision to move forward with a divorce or not, being confronted with the decision to get divorced having been made by your spouse, getting through the legal process, navigating family relationships and parenting during and after the process, and creating the post-divorce life you want. Carving out time for yourself to process this experience can be extremely helpful, and having someone in your corner who is trained to deal with these issues is invaluable. Together, we can make this journey easier and help you make your best decisions every step of the way.
Life Transitions
Times of change are often fraught with anxiety and stress, even when the change is welcome or even one you celebrate, such as a promotion. When the changes are unwanted or unanticipated, stress and anxiety are often accompanied by sadness or grief. Together, we can address these feelings and navigate these transitions with greater understanding, clarity, confidence, and peace of mind.
Life Coaching
Many of us hold onto beliefs that we are not enough - not good enough, smart enough, strong enough, or special enough. Often we have absorbed messages from people we encountered in our childhood or from the culture at large that have unconsciously conveyed this to us. Together we can uncover where these false ideas come from and then rewrite your story in a way that more accurately portrays your strengths, resilience, intelligence, and unique gifts. It really is possible!
Relationship Issues
All relationships—romantic, family, and professional—have issues, For most of us, the same issues are repeated in different relationships over time. Together we can take a step back, get a better look at what is going on, and understand, address, and overcome the repeating problems to break damaging cycles and heal existing issues.
Anxiety & Stress
If you are human, you know what it is to feel anxiety and stress. Sometimes it’s just too much to handle alone. So don’t! Let’s take a look at what is causing it, strengthen your coping skills, understand what you bring to the situation that makes it harder to manage and needs to be changed, and what you bring to the situation that we can draw upon to make it easier.